Ladies Only classes
Get ready to sweat with our Ladies Only classes! Our high-energy, kickboxing and Thai boxing inspired workouts are the perfect way to drop fat, improve your fitness level, and burn tons of calories. Join us for a challenging, exciting, and effective experience that will take your fitness to the next level!
Kickboxing & Fitness
Our Kickboxing and fitness classes are a great way to get fitter, lose weight, tone up, boost your energy, and have fun with our Phoenix community.
Our programme is structured around 3 different sessions each week, giving you a complete and balanced workout plan. You can enjoy everything from Kickboxing, cardio and HIIT to full-body strength training using a variety of equipment.
With years of coaching experience, we create effective workouts suitable for all fitness and experience levels. Each session can be adjusted in intensity and difficulty, allowing you to train at your own level and progress at your own pace.
Together, the three weekly sessions give you a complete fitness programme that improves your strength, stamina, conditioning, fitness and overall body composition.
One programme. Three different workouts. Everything you need to get fit, strong and healthy.
Everyone is welcome
You don't need to be fit or have any previous experience to join us. Everyone starts somewhere, and our coaches will teach you everything from the basics and help you progress step by step.
You can join Phoenix with a monthly membership or simply Pay As You Go — whatever works best for you.
Want to start with our Ladies Only classes? Check the days and times below and choose the sessions that suit you.
Prefer to train in our regular mixed classes? No problem! You can stick to Ladies Only sessions, train in our mixed groups, or combine both.
Choose what works for you, start at your own level, and become part of the Phoenix family.
